Single Player Power Program

 
 

Hey Adventurer!

Are you ready to level-up your wellness in a fun, gamified way alongside other geeks all across the GG-verse?

The Single Player Power Program includes access to 12 weeks of workouts (XP) and health coaching video sessions centering on nutrition (HP), mental health (MP), and more.

This program is designed to help the nerdy community, worldwide, feel supported and understood on their wellness journey.

If you want to experience physical and mental wellness without negative stress, judgment, or overwhelm, then the Single Player Power Program is for you!

Do you ever find yourself thinking…

  • “I’m just not a “fitness” person.”

  • “There’s way too much ‘health’ advice out there, what am I supposed to believe?”

  • “I know I should have an exercise routine, but I have no idea how to start.”

  • “The thought of hiring a personal trainer or stepping foot in a gym is deeply unsettling.”

  • “Food labels can be so confusing.”

  • “I never follow through on the goals I set for myself.” 

If that sounds like you, you’re not alone! I didn’t pull these thoughts out of nowhere, the Geek Girl Strong community is full of folks who have thought the same. That’s why I made it my mission to find a better way!


Imagine having a roadmap to follow for the next three months, an adventure taking you through your own Hero’s Journey, gaining tools and habits that lead to lasting lifestyle change.

What if you had a movement plan that fits your body’s needs, clarity around the foods your body craves, a certified health coach to guide you, and a community to support and encourage you?

How would your life evolve?

Maybe you’d have a daily movement practice that you actually enjoy… Perhaps you’d have a better relationship with food… Maybe you’d feel stronger both physically and mentally… Perhaps you’d achieve the goals you set for yourself… Maybe you’d be a more resilient version of yourself.

 

In case we haven’t met yet…

I'm Robyn Warren, the founder of Geek Girl Strong. With 13+ years of experience in health education, I’ve helped hundreds of people like you transform and evolve their relationships with their bodies.

My unique approach, infusing geeky pop culture into health & fitness, ensures you’ll level-up your wellness game without crashing out with short-lived results.

Need a wellness sidekick? You’re in the right place.

 

Ready to play?

[Re]Introducing… the Single Player Power Program – a three-month self-paced health coaching program, based on my popular Multi-Player Program, which helps geeky people evolve and level up their habits.

Training like a superhero or leveling up like a video game character, Players can improve their strength, stamina, and even flexibility in a way that feels engaging and rewarding in the form of real life XP.

Learn how to keep your HP meter filled in a way that supports your overall well-being, giving you the energy to take the game of life.

Mindfulness and supportive habits build stress resistance and boost motivation. While not a replacement for professional mental health care, the SPPP tools help reinforce personal mental wellness practices, keeping the MP bar full for all of life’s quests!

With this program, you'll have an organized plan with a map to up-level your XP, HP, and MP, taking you from the shire to a lifelong fellowship.

And yes, it's Single Player, but you won't go out there alone!

This Power Program is a co-op with a thriving Discord community and biweekly live calls with Robyn and other program Players.

Robyn leads you through each movement, including modifications for diverse bodies and abilities!

We use the Discord server for accountability, encouragement, and celebrating your wins!

In the biweekly video calls, Robyn joins the cohort to answer any questions, help guide goal setting, demonstrate movements, and whatever other support you might need as you Depart, Initiate, and Return throughout your wellness adventure.

What exactly do you get with the Single Player Power Program?

Here’s a taste:

12 workout sessions (XP) with videos to follow along with, including modifications for just about every movement.

Each week, you’ll have a new video that includes a warm-up, workout, and cool-down, led by coach Robyn Warren. Robyn demonstrates each movement as well as modifications. All you need is a space to move, then press play and follow along! 

Movement sessions are around 20-30 minutes long.

12 health coaching video sessions, covering nutrition (HP), mental health (MP), and more.

Along with the movement session each week, you’ll also have a recorded chat session from Robyn. Each week builds on the previous as she guides you through setting your own goals, improving your relationship with food and mindfulness.

A secure client portal with all the workouts & program materials easily accessible and organized.

You’ll have a username and password to log in to a secure website. Once logged in, you’ll see a page for each “chapter” of the program, containing the videos, action items, and worksheets for the week.

Worksheets and other resources.

Most “chapters” of the program include worksheets to help you along your adventure. Worksheets include training calendars, meal plans, goal setting, questionnaires, checkpoints, etc. 

We also include links to source material so you can read further research on certain topics.

Biweekly live co-op sessions with Robyn and other Players.

Every other week, Robyn will host a video/voice call in the Discord server. Think of it like office hours, where you can ask questions and get live help from your coach.

A private Discord server for support, accountability, and lasting friendships.

You’ll gain access to the private Geek Girl Strong Discord server, with special Single Player Program channels. There, we’ll discuss what you’ve learned each week, talk through hurdles you may be facing, and have fun connecting with other Players.

Lifetime access to the program so you get all future upgrades.

Your login access will remain active for as long as this program exists with Geek Girl Strong. So, if you can’t complete it right away, you can come back when you’re ready. You can also work through the program multiple times, whenever you want!

By joining the Single-Player Power Program, you can expect more support, better health, and more fandom! 

Once you put these workouts with or without modifications, health education lessons, and community-centered accountability opportunities into practice, you’re going to feel knowledgeable and empowered.

Before you know it, you’ll become the most capable version of yourself.

The hero of your story.

The Single Player Power Program Difference

Health & Wellness isn’t always easy, and without the right support, it can feel difficult to navigate.

Here’s why Single Player Power Program is different from any other fitness program:

  • A coach with multiple certifications, over 13 years in health education, and three decades in nerdy/geeky spaces.

  • The focus is on health and wellness in a fun & nerdy way.

  • No judgment, shame, or bro-y gym culture.

  • Designed to work for all body types and ability levels.

  • Learn from movement video lessons, including different ways to perform each one.

  • At GGS, we know that everyone’s story is different because our path depends on our individual needs.

Hear from our Community

Check out these success stories from other virtual Power Program Players

“It's a long term investment that will trickle down to everything you do… I'm taking more risks in my daily life and have more confidence in myself, which helps me take better care of myself… I wake up in a better mood.”

— Kosi, Single Player Power Program Beta User

“Robyn teaches you how to create individual goals, how to achieve them, and how to get unstuck. Instead of just leading you through a workout or creating a routine, Robyn teaches you how to do it for yourself... I love this program and feel it's something that can be done multiple times to get something different out of it each time.”

— Cammie, Multi-Player Power Program Team 12 & 14

“[After completing the Power Program,] I'm stronger (whaaaa?) and have more confidence in being active and athletic even though I don't fit into the mold of what an active/athletic person looks like.”

— Kate, Multi-Player Power Program Team 13 & 14

“I really like the clarity of the modules and the concrete tasks/worksheets/activities presented. I would say if [someone is] able to be their own motivation to login and get started, it's something I would 1000% recommend!”

— Rose, Single Player Power Program Beta User

What’s Inside the Single Player Power Program? 

Here’s a sneak peek of each Chapter you’ll experience during the Program:

 

Prologue - Welcome & Getting Started

Month 1 - The Departure

1. Ordinary World
2. Call to Adventure
3. Refusal of the Call
4. Meeting the Mentor

Month 2 - The Initiation

5. Crossing the Threshold
6. Tests, Allies, Enemies
7. Approach the Innermost Cave
8. Ordeal

Month 3 - The Return

9. Reward
10. The Road Back
11. Resurrection/Rebirth
12. Return with the Elixir

Epilogue - Graduation!

Ready to begin? 

Let’s improve your level of physical activity, nutritional habits, and mental health together.

We have two payment options, which each include the same content and access. 

Pay-in-Full: One payment of $198
OR
Payment Plan: Three monthly payments of $66

Gain XP, HP, and MP to level up your wellness!

Still not sure if Single Player is right for you?

Who it’s right for:

  • Nerds, Geeks, and Freaks

  • Health adventurers at all levels

  • Those who want to gamify their health with a cohort of like-minded internet friends

Who it’s not right for:

  • Judgemental jerks

  • Anyone not ready to “Press Start” on change.

  • Those who struggle to follow independent programs and/or do not have someone to help them keep to a schedule

SPRING COHORT CLOSES MARCH 24

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SPRING COHORT CLOSES MARCH 24 ∙

Frequently Asked Questions

Common questions about the Single Player Power Program:

  • The Single Player Power Program includes 12 workout videos; 13 health coaching videos; 15+ worksheets to set goals, track your progress, and more; access to our private Discord server; and access to biweekly “office hours” video calls led by Robyn. 

  • You will access it through GeekGirlStrong.com. After you make your purchase, you’ll receive an email with your login instructions. You’ll have a username and password to log in and all the videos, worksheets, and resources will be available immediately.

  • You will have lifetime access to the program, meaning as long as Geek Girl Strong keeps the Single Player Power Program alive, you’ll have access.

  • Single Player Power Program is $198, with a monthly payment plan option.

  • Absolutely not. The nutrition/food content in this program is focused on widely proven lifestyle habit practices, which can be tailored to different needs, plus important health class information you may have missed in school.

  • Yes! Robyn demonstrates each movement with multiple modification options depending on your needs.

  • Yes! Every movement has accompanying modifications (ways to perform a movement that works for your body/needs), plus the workouts themselves can be altered to fit the needs of most (I’d like to think all) players!

  • You can ask Robyn questions in the biweekly office hours calls, as well as in the Discord server anytime.

  • We recommend you set aside about 90 minutes per week to complete your workout and other “homework.”

  • The workouts are mostly equipment-free, but a yoga mat is helpful, and we have one workout that uses soup cans as weights. You’ll also need a notebook or journal.

  • There’s no way we can know this. I would love to give you an answer, but it depends on a lot of factors that we will get into during our adventure together.

    It may be helpful to know that there has never been a Multi-Player Power Program player to have graduated without reporting results at the end of our 12-week program.

  • Yes! We have a private Discord server, where you can chat with other Players and Robyn. 

  • Because this is a digital product and you have access to all 12 weeks of content as soon as you purchase, we are unable to offer refunds.

Have another question? Reach out to info@geekgirlstrong.com, and we’ll get back to you as soon as possible.

Ready to join? Click below!