1up Wellness Challenge
Our original online pay-what-you-want event: Geek Girl Strong's Annual 1up Challenge!
Each February, the GGS community comes together from all over the world to 1up our health & wellness goals.
Thanks for joining the 9th annual 1up Challenge in 2024!
See you next year!
The 1up Challenge is a one-week health and wellness adventure to help geeks level up their lifestyles. Tickets are pay-what-you-want, and all missions are digital so you can participate from anywhere in the galaxy. Learn to create habits that stick with you (because they fit with a geek's lifestyle!) led by GGS founder, Robyn Warren M.S. Ed.
The 1up Challenge includes:
Seven days of challenges, direct to your inbox, designed to 1up your health, with:
daily movement (XP)
nutritional (HP), and
mindset/self-care (MP) challenges.
Your personal Nerd’s Guide to the Body (NGB)
Invitation to the LIVE 1up Challenge Master Class Webinar
Invitation to private 1up Discord server
A daily excuse to treat yourself
Work with Geek Girl Strong Founder, Robyn Warren as your personal health coach
The Master Class
At the end of the week, we meet at the digital round table with Robyn Warren of Geek Girl Strong for a workshop on Zoom. Challengers have a chance to win raffle prizes, participate in a private Q+A, and gain exclusive GGS programming discounts!
Robyn’s stats…
Physical Education, B.S.
Health Education, M.S. Ed.
NYS Certified Teacher
ACE Certified Health Coach
PN Certified Nutrition Coach
Accredited XPERT Pole Instructor
What participants are saying…
“I exercised every day, incorporating more cardio and strength training. I felt stronger at the end of the week! I also noticed how little fruits and green veggies I eat on a daily basis, and started to change that.” - Mary K.
“[I learned] that having a specific set of “challenges” makes it more likely to accomplish goals” - Kathryn Z.
“The tracker was really easy to use, the workouts were fun and challenging enough and I really appreciated having the Discord community!” - Kristina M.