Get help with mental, physical, and nutritional health goals!
Keep reading to find out how stormy riot can train you in wellness & Magic...
1. Free 30 Minute Consultation
2. Complete The In-Take Form
3. First Session - Achievements Set & Schedule Made
- One-on-one coaching
- Group sessions
- Corporate workshops
- After-school workshops
- Two 50 minute meetings (in person or by phone) per month
- Initial evaluation & reevaluations
- Long & short term achievement planning
- One physical training session per week
- E-mail/phone support between sessions
- Session summaries sent by e-mail
- Resource materials (some provided, some just suggested)
- Incentives to continue the program even when things get tough (see: Dictionary)
Free Consultation (The Pilot) Includes:
- One 30 minute meeting (in person or by phone)
- Basic wellness evaluation & Achievement setting
- Session summary sent by e-mail
- Resource materials (suggested)
EXAMPLES OF SERVICES:
- Biweekly sessions followed by PowerPoint presentations, when necessary.
- PDF Worksheets to aid lifestyle change
- "Training Deck Creator"
- "TV Training Game Creator"
- "Super Heroine vs. Sidekick Meals"
- "How to Measure without Numbers... The Vision"
- "The Super Heroine's Posture Check-list"
- "Energy Meter" (Exercise and/or Food logs )
- "Pick Your Class Type"
LIST OF SERVICES:
- Body Composition Assessment/Evaluation
- With or without numerical values!
- Physical-fitness Assessments
- Baseline Resting Measurements
- Cardiorespiratory Assessments
- Balance Assessments
- Muscular Endurance Tests
- Basic Mobility Tests
- Basic Nutrition Education & Programing
- Exercise Programing
- Personal Physical Training
Groups (2-8 People):
(3 Months)- $1,950*
Payment plan available for 3 month commitment
The Assemble! Program
(6 months) - $3,700* (Best ka-boom for your buck!)
Payment plan available for 6 month commitment
*For groups larger than 3 add $50 per person
(3 Months) - $1,350
Payment available for 3 month commitment
The Girl Wonder Program
(6 Months) - $2,500 (Best bang for your buck!)
Payment available for 6 month commitment
All services and programs are offered to the whole group at one time, not each individual member of the group.
All sessions will be in person.
Please contact Stormy with any pricing inquiries.