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Health coaching

 

Get help with mental, physical, and nutritional health goals!

This is the most holistic service I offer!

Keep reading to find out how
Geek Girl Strong can train you in wellness & Magic...

 

Programs Include:

  • Monthly 60 minute talk session

    • Initial evaluation & reevaluations

    • Long & short term goal planning

  • Weekly 60 minute personal training session

  • Support between sessions

  • Session summaries sent to your inbox

  • Resource materials

  • Incentives to continue the program even when things get tough

  • Body Composition Assessment/Evaluation

    • With or without numerical values!

  • Physical-fitness Assessments

    • Baseline Resting Measurements

    • Cardiorespiratory Assessments

    • Balance Assessments

    • Muscular Endurance Tests

    • Basic Mobility Tests

  • Nutrition Education & Programing Assistance

  • Exercise Programing

  • PDF Worksheets to aid lifestyle change

Click here to schedule a FREE consultation!

Free 30 minute consultations include:
Wellness evaluations, Assistance with goal setting, & Resource materials.

 

One-On-One Health Coaching:

The Team-up
(3 Months) - $1,350

The Girl Wonder Program
(6 Months) - $2,500* (Save $100!)


*Payment plan available for 6 month commitment.

Please click here to contact me with any pricing inquiries.