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    <loc>https://geekgirlstrong.com/healthcoaching</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Health Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Health Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/62504682-a711-48cc-8bbc-5c6178c9c7af/IMG_4234_EDIT.jpg</image:loc>
      <image:title>Health Coaching - We have three levels of one-on-one Health Coaching available, depending on your needs:</image:title>
      <image:caption>32-bit (for in-person clients - currently on hiatus) 16-bit (for virtual clients) 8-bit (for virtual clients) 1-bit (for virtual clients) Geek Girl Strong programming focuses on your Health Points (Nutrition), Experience Points (Physical Activity), Magic Points (Mental Health), and for those interested, Power Points (Sexual Health)! We’ll team up to build your personalized Nerd’s Guide to the Body and unlock your goals.</image:caption>
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    <loc>https://geekgirlstrong.com/contact</loc>
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    <lastmod>2024-10-24</lastmod>
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    <loc>https://geekgirlstrong.com/fangirlhealthclub</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Fangirl Health Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Fangirl Health Club</image:title>
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      <image:title>Fangirl Health Club</image:title>
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      <image:title>Fangirl Health Club</image:title>
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      <image:title>Fangirl Health Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://geekgirlstrong.com/powerprogram</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-19</lastmod>
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      <image:title>Multi-Player Power Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/cfec921b-3052-4ef6-9eb0-367b957659b9/GGS_Logo-01.jpg</image:loc>
      <image:title>Multi-Player Power Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Multi-Player Power Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Multi-Player Power Program</image:title>
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      <image:title>Multi-Player Power Program</image:title>
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      <image:title>Multi-Player Power Program</image:title>
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      <image:title>Multi-Player Power Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://geekgirlstrong.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
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      <image:title>Workshops</image:title>
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      <image:title>Workshops</image:title>
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      <image:title>Workshops</image:title>
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      <image:title>Workshops</image:title>
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  <url>
    <loc>https://geekgirlstrong.com/1upchallenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/fe30118a-c888-4169-9893-34a0d89e0edc/1Up.png</image:loc>
      <image:title>The 1up Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/e94c12c8-77cc-48d6-8cd3-73426376c351/2022_+1up+Wellness+Challenge+Master+Class.png</image:loc>
      <image:title>The 1up Challenge - The Master Class</image:title>
      <image:caption>At the end of the week, we meet at the digital round table with Robyn Warren of Geek Girl Strong for a workshop on Zoom. Challengers have a chance to win raffle prizes, participate in a private Q+A, and gain exclusive GGS programming discounts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/cfec921b-3052-4ef6-9eb0-367b957659b9/GGS_Logo-01.jpg</image:loc>
      <image:title>The 1up Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/fe30118a-c888-4169-9893-34a0d89e0edc/1Up.png</image:loc>
      <image:title>The 1up Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The 1up Challenge</image:title>
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      <image:title>The 1up Challenge</image:title>
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      <image:title>The 1up Challenge</image:title>
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      <image:title>The 1up Challenge</image:title>
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      <image:title>The 1up Challenge</image:title>
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      <image:title>The 1up Challenge</image:title>
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      <image:title>The 1up Challenge</image:title>
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    <image:image>
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      <image:title>The 1up Challenge</image:title>
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      <image:title>The 1up Challenge</image:title>
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    <image:image>
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      <image:title>The 1up Challenge - The Live Class</image:title>
      <image:caption>At the end of the week, we'll meet at the digital round table with Robyn, your personal health coach for the week, for a webinar. Challengers will have the opportunity to e-meet one another, be entered to win raffle prizes, participate in a private Q&amp;A, and gain exclusive GGS programming discounts!</image:caption>
    </image:image>
    <image:image>
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      <image:title>The 1up Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://geekgirlstrong.com/fgwc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:title>Fangirl Walking Club</image:title>
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      <image:title>Fangirl Walking Club</image:title>
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      <image:title>Fangirl Walking Club</image:title>
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      <image:title>Fangirl Walking Club</image:title>
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      <image:title>Fangirl Walking Club</image:title>
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      <image:title>Fangirl Walking Club</image:title>
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  <url>
    <loc>https://geekgirlstrong.com/about-robyn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/a8f8fd67-7528-411d-b22a-99d9fb88073b/Robyn_Pixel-01.png</image:loc>
      <image:title>About Robyn - MEET ROBYN</image:title>
      <image:caption>Hi! I’m Robyn. I'm a Black cis woman, geek, intersectional feminist, and Health Educator born and raised in Brooklyn. I grew up in a multicultural household, a first generation American of my Mother’s Jamaican immigrant family. The power of both education and movement were celebrated in our family.  I was able to blend these loves and now hold both a Bachelor of Science and Master of Science in Education degrees, am a NY State certified teacher, Accredited Xpert Pole Instructor, American Council on Exercise certified Health Coach, certified Precision Nutrition Coach, and author living in Philly. All of this is to say I’m a big nerd and love talking to people about their health.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/f0cc344a-8d66-40b5-9dc0-394cfb8f6e86/Robyn_Photo2-01.png</image:loc>
      <image:title>About Robyn - GOALS</image:title>
      <image:caption>My main goal in life is to help kids, women, and non-binary people realize that they are the super heroes they thought they would only read about. With Geek Girl Strong, my work focuses on helping all pop culture fans evolve their relationship to their bodies and aid them in their quest to lasting wellness. I became a Health and Physical Education Teacher in the New York City public school system. Seeing a lack of accessible health education, I started founding clubs and councils at the school where I worked, which included the school dance team.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/54f9232f-0ae3-4b05-8854-3517d18e6a4a/Signature-01.jpg</image:loc>
      <image:title>About Robyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/a8f8fd67-7528-411d-b22a-99d9fb88073b/Robyn_Pixel-01.png</image:loc>
      <image:title>About Robyn - MEET ROBYN</image:title>
      <image:caption>Hi! I’m Robyn. I'm a Black cis woman, geek, intersectional feminist, and Health Educator born and raised in Brooklyn. I grew up in a multicultural household, a first generation American of my Mother’s Jamaican immigrant family. The power of both education and movement were celebrated in our family.  I was able to blend these loves and now hold both a Bachelor of Science and Master of Science in Education degrees, am a NY State certified teacher, Accredited Xpert Pole Instructor, American Council on Exercise certified Health Coach, certified Precision Nutrition Coach, and author living in Philly. All of this is to say I’m a big nerd and love talking to people about their health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/f0cc344a-8d66-40b5-9dc0-394cfb8f6e86/Robyn_Photo2-01.png</image:loc>
      <image:title>About Robyn - GOALS</image:title>
      <image:caption>My main goal in life is to help kids, women, and non-binary people realize that they are the super heroes they thought they would only read about. With Geek Girl Strong, my work focuses on helping all pop culture fans evolve their relationship to their bodies and aid them in their quest to lasting wellness. I became a Health and Physical Education Teacher in the New York City public school system. Seeing a lack of accessible health education, I started founding clubs and councils at the school where I worked, which included the school dance team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/54f9232f-0ae3-4b05-8854-3517d18e6a4a/Signature-01.jpg</image:loc>
      <image:title>About Robyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://geekgirlstrong.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1646951505469-G62DZ1P39JMC9ESGC371/Home_Banner-01.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/6c24b5ef-3cff-46b6-999c-9d529b236735/Robyn-01.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Geek Girl Strong was founded by Robyn Warren in 2015 with the goal of helping kids, women, and non-binary people realize that they are the super heroes they thought they would only read about. Through GGS, Robyn focuses on helping geeks evolve their relationship to their bodies and aids them in their quest to lasting wellness, offering online health challenges as well as single-player and group programs. GGS began in Brooklyn, NY, and is currently based in NYC and Philadelphia. Through the magic of the internet, we are able to connect with our community almost anywhere in the galaxy. Let’s begin your quest to grow in the multi-dimensions of health: social, emotional, spiritual, environmental, occupational, intellectual, and physical. We’ll have fun with our lifestyle management and make it last.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/450437ce-3fe6-44e6-b102-0fd3fdbf7bc6/Get+Started-01.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645641517243-6LXO1Q8YYAF16HZOQ8TU/PointIcons_HealthPoints.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645641517211-U43OMPG3ER10RP7LQFMZ/PointIcons_ExperiencePoints.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645641517741-WFIJUE99XGSSKIPG6M9D/PointIcons_MagicPoints.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645641517804-3ZM93IEFBI5R1HRWQE83/PointIcons_PowerPoints.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/6c24b5ef-3cff-46b6-999c-9d529b236735/Robyn-01.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Geek Girl Strong was founded by Robyn Warren in 2015 with the goal of helping kids, women, and non-binary people realize that they are the super heroes they thought they would only read about. Through GGS, Robyn focuses on helping geeks evolve their relationship to their bodies and aids them in their quest to lasting wellness, offering online health challenges as well as single-player and group programs. GGS began in Brooklyn, NY, and is currently based in NYC and Philadelphia. Through the magic of the internet, we are able to connect with our community almost anywhere in the galaxy. Let’s begin your quest to grow in the multi-dimensions of health: social, emotional, spiritual, environmental, occupational, intellectual, and physical. We’ll have fun with our lifestyle management and make it last.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645494018132-G2E82PINAEUP00IAIAFL/BitchPlanet.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645494018628-7NSBMZAYXNZ01MH2FI5F/ECCC.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645494018699-KTQN6MQZ09EOC550L4NW/Marvel.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645494019370-YCVQD226HLFFQF89LR4W/NYCC.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645494019407-U90OL31U8O0J57F5N45U/NYP.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645494244082-06A4IX3BITP0KO66PCSP/Self.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645494021017-MFEPPTABZ2LWSFDZ584J/SYFY.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/1645494021111-I0MY41CEYXOSOAC0Y5AL/XONecole.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/450437ce-3fe6-44e6-b102-0fd3fdbf7bc6/Get+Started-01.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://geekgirlstrong.com/about-ggs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/45fa1b86-508f-4e9b-8cde-1936b7830403/About_Banner-01.png</image:loc>
      <image:title>About GGS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/fc1358e4-5579-4969-a3d3-1c7112446674/HealthCoaching-01.png</image:loc>
      <image:title>About GGS</image:title>
      <image:caption>Health Coaches provide structure and support for their clients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/e1558442-643e-46c6-9f37-df5b04b9728f/HealthCoaching-02.png</image:loc>
      <image:title>About GGS</image:title>
      <image:caption>Health Coaches partner with their clients, using evidence-based approaches to facilitate growth and change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/5881c968-7992-4ca4-8999-d1d94a7f36ea/HealthCoaching-03.png</image:loc>
      <image:title>About GGS</image:title>
      <image:caption>Health Coaches encourage their clients to explore and experiment with lifestyle changes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/e3d6e881-6ddb-42ae-bb0a-47d90de2ed24/Patreon-01.png</image:loc>
      <image:title>About GGS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/8a55050b-f3f0-4cc7-b8eb-c41114549fc5/Get+Started-01.jpg</image:loc>
      <image:title>About GGS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/45fa1b86-508f-4e9b-8cde-1936b7830403/About_Banner-01.png</image:loc>
      <image:title>About GGS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/fc1358e4-5579-4969-a3d3-1c7112446674/HealthCoaching-01.png</image:loc>
      <image:title>About GGS</image:title>
      <image:caption>Health Coaches provide structure and support for their clients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/e1558442-643e-46c6-9f37-df5b04b9728f/HealthCoaching-02.png</image:loc>
      <image:title>About GGS</image:title>
      <image:caption>Health Coaches partner with their clients, using evidence-based approaches to facilitate growth and change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/5881c968-7992-4ca4-8999-d1d94a7f36ea/HealthCoaching-03.png</image:loc>
      <image:title>About GGS</image:title>
      <image:caption>Health Coaches encourage their clients to explore and experiment with lifestyle changes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/e3d6e881-6ddb-42ae-bb0a-47d90de2ed24/Patreon-01.png</image:loc>
      <image:title>About GGS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/8a55050b-f3f0-4cc7-b8eb-c41114549fc5/Get+Started-01.jpg</image:loc>
      <image:title>About GGS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://geekgirlstrong.com/join-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/b4bb5c4b-6ec5-40ac-a5b5-1340e9f25252/JoinUs_Image-01.jpg</image:loc>
      <image:title>Join Us - START YOUR QUEST:</image:title>
      <image:caption>Geek Girl Strong offers a variety of programs, both for individuals and communities. Looking for a health coach to help you navigate the wellness and fitness space? We got you! Looking for a judgement-free weekly workout? We have that, too. Searching for a community to help keep you accountable? We have your back. Self-proclaimed geeks seeking motivation, like-minded individuals, sustainable habits, and a new challenge… You’ve found your home with Geek Girl Strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/323aa64d-b39c-4424-8393-32cad0c36a58/JoinUsIcons-03.png</image:loc>
      <image:title>Join Us - ONE-ON-ONE WEEKLY SUPPORT</image:title>
      <image:caption>There are three levels of one-on-one Health Coaching available, depending on your needs: 32-Bit (In person), 16-Bit (Virtual), and 8-Bit (Virtual). Let’s team up to build your personalized Nerd’s Guide to the Body and unlock your physical, nutritional, and mental health goals. As a team you and I will work towards evolving your relationship to your body, however that looks for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/bc4d823c-ed96-45d5-8204-ac57e526526c/JoinUsIcons-01.png</image:loc>
      <image:title>Join Us - Join the club!</image:title>
      <image:caption>The Fangirl Health Club is a 90 minute private work out class with a rotating geeky theme. Past themes Include: Lord of the Rings, Marvel, and Video Games. Workout with a group of nerds who can talk about getting healthy and geeky at the same time! You can bring a friend, or meet some new ones! The FGHC is an educational workout, designed to teach you the movements in a safe and fun environment. Because everyone moves differently, modifications and variations are available so anyone can participate, regardless of level or ability!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/fe30118a-c888-4169-9893-34a0d89e0edc/1Up.png</image:loc>
      <image:title>Join Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/7cf4ab29-f5f6-430f-8553-173673125a37/FangirlWalkingClub-01.png</image:loc>
      <image:title>Join Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/3e3fe1d2-54a3-4787-8ec7-a9bac09a700a/JoinUsIcons-04.png</image:loc>
      <image:title>Join Us - GROUP FITNESS THROUGHOUT THE GALAXY</image:title>
      <image:caption>The Power Program is a three-month-long fitness and health coaching class. Join a class of 5 nerds as we work on leveling up your Health Points (Nutrition), Experience Points (Physical Activity), Magic/Mana Points (Mental Health), and occasionally Power Points (Sexual Health)!  If you’re more motivated when working with a group, this is a great option for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/db0b545e-6236-4549-acac-4bed91e1817a/JoinUsIcons-06.png</image:loc>
      <image:title>Join Us - COACHING ON YOUR SCHEDULE</image:title>
      <image:caption>The popular Multi-Player Power Program has a new Single-Player version! Now you can unlock wellness achievements on your own schedule. The Power Program is a three-month-long fitness and health coaching class. This solo version comes with a secure client portal that unlocks workout videos and program materials! Through the magic of on demand video, we’ll work on leveling up your Health Points (Nutrition), Experience Points (Physical Activity), Magic Points (Mental Health), and occasionally Power Points (Sexual Health). This is a great option for those that work the late shift, or have a hectic schedule. Now you can work out on your own time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/cd33731b-8039-4026-8116-6fffdba84f18/JoinUsIcons-07.png</image:loc>
      <image:title>Join Us - PATRONS HAVE ACCESS TO:</image:title>
      <image:caption>• Exclusive worksheets, workouts and playlists • Early access to ticketed events • Monthly wellness check-in posts • Behind the scenes updates • Health in the news updates &amp; discussions • Access to our private community Discord server We’re creating geeky wellness events, programs, and workshops, and you can join us for as little as $4 a month!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/cab23e66-fe53-49cd-8382-6af76a00c88d/JoinUsIcons-05.png</image:loc>
      <image:title>Join Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/8a55050b-f3f0-4cc7-b8eb-c41114549fc5/Get+Started-01.jpg</image:loc>
      <image:title>Join Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/b4bb5c4b-6ec5-40ac-a5b5-1340e9f25252/JoinUs_Image-01.jpg</image:loc>
      <image:title>Join Us - START YOUR QUEST:</image:title>
      <image:caption>Geek Girl Strong offers a variety of programs, both for individuals and communities. Looking for a health coach to help you navigate the wellness and fitness space? We got you! Looking for a judgement-free weekly workout? We have that, too. Searching for a community to help keep you accountable? We have your back. Self-proclaimed geeks seeking motivation, like-minded individuals, sustainable habits, and a new challenge… You’ve found your home with Geek Girl Strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/323aa64d-b39c-4424-8393-32cad0c36a58/JoinUsIcons-03.png</image:loc>
      <image:title>Join Us - ONE-ON-ONE WEEKLY SUPPORT</image:title>
      <image:caption>There are three levels of one-on-one Health Coaching available, depending on your needs: 32-Bit (In person), 16-Bit (Virtual), and 8-Bit (Virtual). Let’s team up to build your personalized Nerd’s Guide to the Body and unlock your physical, nutritional, and mental health goals. As a team you and I will work towards evolving your relationship to your body, however that looks for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/bc4d823c-ed96-45d5-8204-ac57e526526c/JoinUsIcons-01.png</image:loc>
      <image:title>Join Us - Join the club!</image:title>
      <image:caption>The Fangirl Health Club is a 90 minute private work out class with a rotating geeky theme. Past themes Include: Lord of the Rings, Marvel, and Video Games. Workout with a group of nerds who can talk about getting healthy and geeky at the same time! You can bring a friend, or meet some new ones! The FGHC is an educational workout, designed to teach you the movements in a safe and fun environment. Because everyone moves differently, modifications and variations are available so anyone can participate, regardless of level or ability!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/fe30118a-c888-4169-9893-34a0d89e0edc/1Up.png</image:loc>
      <image:title>Join Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/7cf4ab29-f5f6-430f-8553-173673125a37/FangirlWalkingClub-01.png</image:loc>
      <image:title>Join Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/3e3fe1d2-54a3-4787-8ec7-a9bac09a700a/JoinUsIcons-04.png</image:loc>
      <image:title>Join Us - GROUP FITNESS THROUGHOUT THE GALAXY</image:title>
      <image:caption>The Power Program is a three-month-long fitness and health coaching class. Join a class of 5 nerds as we work on leveling up your Health Points (Nutrition), Experience Points (Physical Activity), Magic/Mana Points (Mental Health), and occasionally Power Points (Sexual Health)!  If you’re more motivated when working with a group, this is a great option for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/db0b545e-6236-4549-acac-4bed91e1817a/JoinUsIcons-06.png</image:loc>
      <image:title>Join Us - COACHING ON YOUR SCHEDULE</image:title>
      <image:caption>The popular Multi-Player Power Program has a new Single-Player version! Now you can unlock wellness achievements on your own schedule. The Power Program is a three-month-long fitness and health coaching class. This solo version comes with a secure client portal that unlocks workout videos and program materials! Through the magic of on demand video, we’ll work on leveling up your Health Points (Nutrition), Experience Points (Physical Activity), Magic Points (Mental Health), and occasionally Power Points (Sexual Health). This is a great option for those that work the late shift, or have a hectic schedule. Now you can work out on your own time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/cd33731b-8039-4026-8116-6fffdba84f18/JoinUsIcons-07.png</image:loc>
      <image:title>Join Us - PATRONS HAVE ACCESS TO:</image:title>
      <image:caption>• Exclusive worksheets, workouts and playlists • Early access to ticketed events • Monthly wellness check-in posts • Behind the scenes updates • Health in the news updates &amp; discussions • Access to our private community Discord server We’re creating geeky wellness events, programs, and workshops, and you can join us for as little as $4 a month!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/cab23e66-fe53-49cd-8382-6af76a00c88d/JoinUsIcons-05.png</image:loc>
      <image:title>Join Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/8a55050b-f3f0-4cc7-b8eb-c41114549fc5/Get+Started-01.jpg</image:loc>
      <image:title>Join Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://geekgirlstrong.com/sppp-terms-of-use</loc>
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    <lastmod>2025-03-15</lastmod>
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    <loc>https://geekgirlstrong.com/sppp-refund-policy</loc>
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    <loc>https://geekgirlstrong.com/disclaimer</loc>
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    <loc>https://geekgirlstrong.com/privacy</loc>
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  <url>
    <loc>https://geekgirlstrong.com/terms-conditions</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-30</lastmod>
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  <url>
    <loc>https://geekgirlstrong.com/single-player-power-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/c0d69842-2f91-40d2-86f0-7994e15421d9/IMG_4151_EDIT.jpg</image:loc>
      <image:title>Single Player Power Program - In case we haven’t met…</image:title>
      <image:caption>I'm Robyn Warren, the founder of Geek Girl Strong. With 13+ years of experience in health education, I’ve helped hundreds of people like you transform their relationships with movement and their bodies. My unique approach, infusing geek culture into health &amp; fitness, ensures you’ll level-up your wellness game without [Side Effects].</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/b03ac767-20a8-4255-9cc1-c467ef09f837/Online+Course+Launch+Mockup+Instagram+Post+%281%29.png</image:loc>
      <image:title>Single Player Power Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/a9ad7d95-96bb-486f-96b2-2e9930d2818f/JoinUsIcons-06.jpg</image:loc>
      <image:title>Single Player Power Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/c0d69842-2f91-40d2-86f0-7994e15421d9/IMG_4151_EDIT.jpg</image:loc>
      <image:title>Single Player Power Program - In case we haven’t met…</image:title>
      <image:caption>I'm Robyn Warren, the founder of Geek Girl Strong. With 13+ years of experience in health education, I’ve helped hundreds of people like you transform their relationships with movement and their bodies. My unique approach, infusing geek culture into health &amp; fitness, ensures you’ll level-up your wellness game without [Side Effects].</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/ace95749-8ea9-4ade-92cd-2abf4c1aa2da/heart+2.png</image:loc>
      <image:title>Single Player Power Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/de018849-a794-454d-a88c-9fd752f0929e/heart+1.png</image:loc>
      <image:title>Single Player Power Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/c046358e-2e2f-454e-832b-88d7bb24f2b2/heart+3.png</image:loc>
      <image:title>Single Player Power Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/c027c6ab-128e-4405-bc8b-0db24374873b/ggsfoodlabel.gif</image:loc>
      <image:title>Single Player Power Program - Make it stand out</image:title>
      <image:caption>Robyn gives practical health &amp; nutrition guidance.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/7c0e0a8a-ef38-4c5f-bfe7-0cc11afe950c/pushup2024.gif</image:loc>
      <image:title>Single Player Power Program</image:title>
      <image:caption>Robyn leads you through each movement, including modifications for diverse bodies and abilities!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/2c3027f2-3033-4f1b-a330-3c8e362a87e9/SPPP+testimonial+logo.png</image:loc>
      <image:title>Single Player Power Program - “It's a long term investment that will trickle down to everything you do… I'm taking more risks in my daily life and have more confidence in myself, which helps me take better care of myself… I wake up in a better mood.”</image:title>
      <image:caption>— Kosi, Single Player Power Program Player</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/ead3d3a0-f80b-4c0c-9a46-358a202578b2/MPPP+testimonial+logo.png</image:loc>
      <image:title>Single Player Power Program - “Robyn teaches you how to create individual goals, how to achieve them, and how to get unstuck. Instead of just leading you through a workout or creating a routine, Robyn teaches you how to do it for yourself... I love this program and feel it's something that can be done multiple times to get something different out of it each time.”</image:title>
      <image:caption>— Cammie, Multi-Player Power Program Team 12 &amp; 14</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/ead3d3a0-f80b-4c0c-9a46-358a202578b2/MPPP+testimonial+logo.png</image:loc>
      <image:title>Single Player Power Program - “[After completing the Power Program,] I'm stronger (whaaaa?) and have more confidence in being active and athletic even though I don't fit into the mold of what an active/athletic person looks like.”</image:title>
      <image:caption>— Kate, Multi-Player Power Program Team 13 &amp; 14</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/2c3027f2-3033-4f1b-a330-3c8e362a87e9/SPPP+testimonial+logo.png</image:loc>
      <image:title>Single Player Power Program - “I went from not working out for 2 years to regularly working out 3-4 times per week while improving my nutrition to support my journey… The check-ins and office hours made me feel like I was seen and heard, and I was able to celebrate all my wins!”</image:title>
      <image:caption>— Kristina, Single Player Power Program Player</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5565f037e4b03db69572562f/b03ac767-20a8-4255-9cc1-c467ef09f837/Online+Course+Launch+Mockup+Instagram+Post+%281%29.png</image:loc>
      <image:title>Single Player Power Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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