Get help with mental, physical, and nutritional health goals!
Health coaching is different than personal training, it’s more! We’ll use evidence-based behavior change techniques, strategies, and clinical interventions with the help of your healthcare providers, to aid you in reaching your wellness goals.
Basically, I’m like a Life Coach who’s health and wellness focused/specialized.
This is the most holistic service I offer!
Keep reading to find out how
Geek Girl Strong can train you in wellness & Magic...
Free 30 minute consultations include:
Wellness evaluations, Assistance with goal setting, & Resource materials.
1-On-1 Health Coaching:
(3 Months) - $1,485
The Girl Wonder Program
(6 Months) - $2,865* (Save $105!)
Monthly 60 minute talk sessions
Initial evaluation & reevaluations
Long & short term goal planning
Weekly 60 minute personal training sessions
Support between sessions
Session summaries sent to your inbox
All with a focus on:
Hit Points (Nutrition)
Experience Points (Physical Activity)
Magic/Mana Points (Mental Health)
Body Composition Assessment/Evaluation
With or without numerical values!
Baseline Resting Measurements
Basic Mobility Tests
Nutrition Education & Assistance
*Payment plan available for 6 month commitment.