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Daily updates & shenanigans

✨#GGS Member Spotlight ✨ @maks_soap_opera introduced herself after a #SDCC 2019 panel excited that she wasn’t the only geek out there wanting to share her love of fitness. 💪🏼 - Since then she has fully leaned into her mission (have you seen her #Slytherin themed video where she performs Turkish Get Ups holding her pet snake Anakin?!) and continues to be active in our community. 🐍 - Keep crushing it Mak! We can’t wait to see what you accomplish next! 🤩
Our limited edition #GeekGirlStrong leggings are on their way to members all over the country! 🚀🚀🚀 - Giving them to/seeing them on #GGS IRL clients has been so surreal. 😍 - Everyone else... be on the look out & don’t forget to tag us when showing them off! 🤩 - 📸 by @lord_horatio
Okay Nerds, it’s #meatlessmonday, let’s talk about THAT burger. 🍔 - There are articles all over discussing Beyond Burger economically, morally, and yes, nutritionally. 🗣 - Here are just a few facts about this plant-based option: • The red “raw/meat-like” color comes from beets! • Their protein comes from peas, beans, and rice. Sometimes equaling more grams of protein than a meat burger of the same size. • It isn’t a “veggie” burger as there are no whole vegetables included, though there are ingredients like beet juice extract & potato starch • Beyond patties have more than 4x the amount of sodium than a standard (unseasoned) beef burger, but about the same amount of fat (though different kinds) and calories - That’s just a few bits of info but if you’re wondering “Are Beyond Burgers good for you or not?!” The answer is... I wouldn’t call them a stand out “Healthy” food, nutritionally (specifically). 😬 - Just remember that it’s a processed food and treat it accordingly! I enjoyed this meal because it gave me good feels, I also know that with my family history of high blood pressure, the amount of sodium (salt) on this tray could mean bad things for me down the road. 🛣 - I also have lots of other ways to keep my meat intake at reasonable levels for my body and mind. 🤷🏾‍♀️ - What are your thoughts on the new generation of meatless burgers?🍴
Did you miss #fangirlhealthclub as much as we did?! 🥰 - Swipe to see our warm-up today, a piece of the He Mele No Lilo dance from #liloandstitch!! 💃🏽 - Thanks to everyone who joined us for our #disneyplus themed event, can you guess which character each of us is channeling?! 💫
🎶Thinkin of a master plan🎶 Thanks to #GeekGirlStrong member @taekiab for bringing me to last night’s @ethelsclub open house. - Ethel’s Club is the first private social and wellness club designed for people of color. 🖤 - I’m thankful to have had the opportunity to check out the club, including their podcast studio AND private wellness room. 🤩 - I can’t wait to see what’s next for the Ethel’s Club team! I’m sure you’ll be hearing more about them soon, if you haven’t already. 🤘🏾
Happy Halloween everyone! I tried using a Time-Turner and share my #Gryffindor pole dance from last year, things got complicated (as one would suspect) but you can check it out in our stories! 😜 - While I’m here let’s chat about how to feel like you’ve won the Hogwarts Quidditch Cup when it’s YOU vs. HALLOWEEN CANDIES! 😱 - Two tips out of the many: 1. Remind yourself that there are psychological reasons to eat, not just physical ones. If you want to partake because it’s nostalgic, comforting, and/or allows for you to join in on the holiday fun... that’s a legit reason. 🥰 2. Make a list (mental or physical) of your “all the time” and “sometimes” foods. Examples: I eat a dark leafy green veggie almost everyday. I have a chocolate candy bar maybe 10 times a year! 🥬🍫 - Stop pretending that you can live the rest of your life without foods that bring you joy and instead create a better/healthier relationship with them! ⚡️ - Tell us, what’s YOUR favorite Halloween treat?! 🎃

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