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Daily updates & shenanigans

#fangirlwalkingclub gave me an awesome outdoor adventure today! ✅ - I checked off today’s #selfcarechallenge, spent time with our community members, & debuted my #tomsxstarwars kicks! 🚶🏾‍♀️ - Today has been amazing! What did you do outside today #ggsselfcarechallenge?! 🧚🏽‍♀️ - 📸: @murasakiluna 💕
Today it’s time to take a break, and go outside! ✨ - Even just 5 minutes outdoors (especially surrounded by greenery) has been proven to improve your mood, enhance creativity, and physical wellbeing. 🧚🏽‍♀️🌳 - Be sure to tell us how your time outside went by using #ggsselfcarechallenge! 💖
From this morning’s reformer Pilates class @pilatesoncortelyou! ✨ - During class we did a 4-2-4-2 breathing exercise! Inhale for 4 seconds, hold for 2, exhale for 4, hold for 2 - repeat! 🌬 - I got a great workout and learned a new breathing exercise just in time for #ggsselfcarechallenge. 🥰 - How did today’s #selfcarechallenge go for you? 🧚🏽‍♀️
Welcome to 2019’s #ggsselfcarechallenge!! ✨ - Today we are beginning with something that can be done anywhere, at anytime. ⏳ - Breathing exercises can be done for lots of reasons including centering oneself to be more in the moment, calming anxieties, and falling asleep! 😴 - If you already have a favorite one, do that! If you’d like an example, continue below. 👇🏾 - 4-7-8 Breathing 🌬 Inhale through your nose for 4 seconds. Hold your breathe for 7 seconds. Slowly exhale through a slightly parted mouth for 8 seconds. Repeat. - Breathing exercises can lead to strains if not done carefully and mindfully. If you have any concerns, please check with your medical provider before completing this challenge! 💕
Feeling like a mama Robyn, watching my chick take flight. 😍🐥 - My real time reaction was just screaming at how many pictures I could take because she was holding it for so long. @jordandene got that chopper for yaaaaaaa. 🚁 #fitnessfriday
#tbt shout out to all these crazy kids who won 4-day #sidekick badges to #NYCC at #GeekGirlStrongxNYCC on Sunday. 💥 - Can’t wait to see so many of you again at our special #NYCCNOW #FangirlWalkingClub this Sunday! 🤘🏾 - Will there be more physical activity, community wellness, and prizes? Of course! Thanks @newyorkcomiccon!! 🤩
Sometimes running a small business is rough. Really rough. Those close to me know I take the work I do to heart, so much so that it’s not unusual for me to start crying out of frustration when things aren’t going well. 🙃 - Then there are mornings when I get to sip my coffee while reading Thank You/Anniversary cards and I get too choked up to drink my coffee. 🥺 - I call #GeekGirlStrong a community often, but it’s moments like this where I start to think that maybe it’s turning into a chosen family... and my heart can barely take it. 💗 - We still have two big events happening this month: ✨ The donation-based #FangirlWalkingClub (with #NYCC), there are 2 spots left, grab yours in my bio! ✨ The free/online #GGSselfcarechallenge where we can join together from all over! - Thanks for everything family, you’re all my #wcw & #enbycrushwednesday and I hope you feel welcome to join us in whatever way you can! 💕

Where We’ve Been Featured

 
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